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Afternoon Meditation


https://www.youtube.com/watch?v=EgEuoUErmGs


Feeling more active and antsy, then do some light stretching


https://www.youtube.com/watch?v=kMUphJA19zE


Read or listen to a book


I recommend The China Study


https://www.youtube.com/watch?v=rPl9NhT_Ho4


Day 1 Afternoon Activities

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