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Go for a Walk


Watch A Film - “What the Health?” or “Fat, sick and nearly dead”


https://www.youtube.com/watch?v=q3I8hK3OqwY



https://www.youtube.com/watch?v=V-WUP5psyuM


Evening Meditation


https://www.youtube.com/watch?v=yH-NsEkp5HM


Day 1 Evening Activities

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