top of page

Start you day with some Morning Meditation

Enjoy a cup of warm lemon water

Enjoy a documentary by Dr. Alan Goldhamer a pioneer in the Water Fasting world, as a way to motivate and educate yourself on the benefits of fasting

Remember to drink a glass of water every 2-3 hours (set alarms if you need too). Feel free to have herbal teas. See for more tips on your water fast.

Day 1 Morning Activities

bottom of page