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Morning Meditation


https://www.youtube.com/watch?v=wKSqEsiz6G4


Enjoy a warm cup of Lemon Water


Listen to the outside environment. What sounds do you hear? Do you hear birds chirping?


Watch a documentary on fasting by Alan Goldhamer


https://www.youtube.com/watch?v=yaWVflQolmM


Day 2 Morning Activities

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