Follow-up Session

Follow-up sessions are 30-minute check-ins that allow us to review your progress, fine-tune your plan, and respond to new challenges or symptoms. We’ll assess how your body is responding to the protocol, evaluate any lab results or lifestyle changes, and adjust your plan accordingly to keep you on track.

If you’ve ever felt like you start strong but fall off without support — these sessions are your anchor. They help you stay consistent, supported, and accountable. Small tweaks lead to big progress, and regular check-ins ensure your plan keeps evolving as you do.