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Prep Time:

5 minutes

Cook Time:

10 minutes


1 Serving




  • 1/2 cup uncooked oats

  • 1 cup water or dairy-free milk (almond, coconut, oat, flax)

Optional Fruit to Add in for sweetness:

  • 1 mashed banana

  • 1/2 grated apple

  • 3 dates blended into a paste

Optional Add-ins:

  • 1 tbsp peanut butter or almond butter (optional)

  • 1 scoop protein powder (optional)

Optional Toppings:

  • 1 banana sliced

  • handful of berries

  • 1/4 sliced apple

  • cashews

  • almonds

  • walnuts

  • chia seeds

  • flax seeds

  • pumpkin seeds

  • sesame seeds

  • hemp seeds

  • drizzle of honey

  • cinnamon


  1. Combine oats, water and/or milk to a sauce pan.

  2. Cook on med-high heat until boiling (you can add mashed banana or grated apple here if you prefer it mixed in and cooked)

  3. Once boiling reduce to a simmer and cook until the desired conssistency is reached

  4. Add protein powder and nut butter to teh oats

  5. Transfer to a bowl top with fruit, nuts and seeds of choice

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