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RECIPES

Avocado and Egg Toast

Beginner

Avocado and Egg Toast

This simple open faced breakfast sandwich, is both nutritious and delicious.

Simple Green Smoothie

Beginner

Simple Green Smoothie

A simple, go-to recipe thats tasty yet filling; providing you with essential vitamins, minerals, healthy fats and clean protein.

Simple Blueberry Smoothie

Beginner

Simple Blueberry Smoothie

A simple, go-to recipe thats tasty yet filling; providing you with crucial antioxidants, vitamins, minerals, healthy fats and clean protein.

Freshly Squeezed Juices

Intermediate

Freshly Squeezed Juices

Refreshing, hydrating juices, packed with easily absorbable nutrients

Overnight Oats

Beginner

Overnight Oats

Here is an even easier way to make oats! You will get the same soft texture of cooked oats, without the mushiness that comes with overcooking and without any need for heat or effort of standing over the stove.

Simple Detox Smoothie

Beginner

Simple Detox Smoothie

A simple, tasty detox smoothie. That supports your body's natural detox processes.

Greek Yoghurt with Nuts & Berries

Beginner

Greek Yoghurt with Nuts & Berries

Quick, on-the-go breakfast, provides a nice balance of fat protein and carbs.

Mediterranean Omelette

Intermediate

Mediterranean Omelette

A quick easy breakfast recipe, rich in vegetables and protein to keep you full and energised at the start of your day.

Veggie Omelette

Intermediate

Veggie Omelette

Build-Your-Own-Oatmeal

Beginner

Build-Your-Own-Oatmeal

Create your signature oatmeal, add your favourite sweeteners, toppings and more.

Green Smoothie

Beginner

Green Smoothie

Shakshuka

Intermediate

Shakshuka

Enjoy this savoury egg dish that blends spices and herbs to create the perfect start to your day.

Mediterranean Smoothie Bowl

Beginner

Mediterranean Smoothie Bowl

This beautiful delicious bowl, allows you to eat your smoothie!

Spinach & Mushroom Omelet

Beginner

Spinach & Mushroom Omelet

Enjoy this savoury, nutrient rich breakfast omelet.

Mediterranean Veggie Wrap

Beginner

Mediterranean Veggie Wrap

A delicious wrap filled with veggies, to keep you full and nourished in order to complete your day

Turkey Lettuce Wraps with Cucumber Salad

Beginner

Turkey Lettuce Wraps with Cucumber Salad

Simple Broth Recipe

Intermediate

Simple Broth Recipe

This savoury vegetable broth, provides you with essential nutrients needed to replenish your body after a fast, post-workout or even after a night out. With a good variety of vegetables and herbs this broth also provides you antioxidant-rich phytochemicals.

Turkey & Avocado Sandwich

Beginner

Turkey & Avocado Sandwich

Providing good healthy fats and clean lean protein, this sandwich is a quick easy filling lunch

Grilled Salmon with Lemon Vinaigrette

Beginner

Grilled Salmon with Lemon Vinaigrette

Veggie Wraps

Beginner

Veggie Wraps

This delicious yet simple wrap, will keep you satisfied and nourished.

Stuffed Pita

Beginner

Stuffed Pita

A quick, tasty mediterranean lunch packed with good energy to sustain you through your work day without making you feel sluggish and tired.

Balsamic Chicken with Cauliflower Mash

Intermediate

Balsamic Chicken with Cauliflower Mash

Salmon Bowl

Intermediate

Salmon Bowl

This delicious Bowl Recipe, offers a satiating meal that lights up the tastebuds.

Coconut Curry Noodle Soup

Intermediate

Coconut Curry Noodle Soup

This fragrant red curry noodle soup, provides all the flavour without compromising your health.

Cilantro Lime Shrimp

Intermediate

Cilantro Lime Shrimp

This tangy shrimp dish, is filling and nutritious.

Roasted Veggie and Chicken Salad

Beginner

Roasted Veggie and Chicken Salad

Asian Chicken Salad

Beginner

Asian Chicken Salad

This grilled chicken salad, provides good greens and protein with a delicious sauce that will keep you wanting more.

Veggie Bhudha Bowl

Intermediate

Veggie Bhudha Bowl

This bowl will your new favourite meal; with endless combination possibilities.

Vegetable Curry with Flatbread

Intermediate

Vegetable Curry with Flatbread

This warm, filling curry pairs well with with a buttery, flaky flat bread. Its rich spicy, creamy flavours satisfy both your tastebuds and your belly.

Pureed Veggie Soup

Beginner

Pureed Veggie Soup

This heartwarming soup packs flavour, while providing you with easily absorbable nutrients to nourish and replenish your body.

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