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Spinach & Mushroom Omelet

Prep Time:

5 minutes

Cook Time:

10 minutes





  • 2 eggs

  • 1 cup spinach, chopped

  • 1/4 cup tomato, chopped

  • 1/2 cup mushrooms, sliced

  • 1/4 cup onion, chopped

  • 1 tsp olive oil

  • paprika, black pepper, onion powder, garlic powder (try to avoid adding salt)


  1. Beat the eggs with the listed seasinings

  2. Heat the oil in a non-stick pan on medium heat

  3. Cook onion until translucent, add mushrooms and tomato cook until tender

  4. Add spinach and allow to wilt

  5. Pour the egg mixture over teh evegetables and cook until its set (cover the pan to cook the top faster)

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